Inositol Stabilized Arginine Silicate reduce muscle damage

Does inositol stabilized arginine silicate reduce muscle damage?

Effectiveness Rating for Inositol Stabilized Arginine Silicate's Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well inositol stabilized arginine silicate is able to reduce muscle damage. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Inositol Stabilized Arginine Silicate to reduce muscle damage will most likely lead to positive results.

Confidence Rating for Inositol Stabilized Arginine Silicate's Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on inositol stabilized arginine silicate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Inositol Stabilized Arginine Silicate Dose to Reduce Muscle Damage

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1.5g once daily 1.5g

References

Title of Study
The benefits of inositol-stabilized arginine silicate as a workout ingredient

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