Inosine improve cycling performance

Does inosine improve cycling performance?

Effectiveness Rating for Inosine's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well inosine is able to improve cycling performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Inosine to improve cycling performance. Using Inosine to improve cycling performance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Inosine's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on inosine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.


Title of Study
Effect of inosine supplementation on aerobic and anaerobic cycling performance
Inosine supplementation has no effect on aerobic or anaerobic cycling performance

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