Histidine increase weight loss

Does histidine increase weight loss?

Effectiveness Rating for Histidine's Ability to Increase Weight Loss

The effectiveness rating is a measure of how well histidine is able to increase weight loss. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Histidine to increase weight loss will most likely lead to positive results.

Confidence Rating for Histidine's Ability to Increase Weight Loss

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on histidine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Histidine Dose to Increase Weight Loss

Dosage Frequency Daily Total Effectiveness Rating of Dosage
4g once daily 4g

References

Title of Study
Histidine supplementation improves insulin resistance through suppressed inflammation in obese women with the metabolic syndrome: a randomised controlled trial

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