Histidine decrease body fat

Does histidine decrease body fat?

Effectiveness Rating for Histidine's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well histidine is able to decrease body fat. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Histidine to decrease body fat will most likely lead to positive results.

Confidence Rating for Histidine's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on histidine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Histidine Dose to Decrease Body Fat

Dosage Frequency Daily Total Effectiveness Rating of Dosage
4g once daily 4g

References

Title of Study
Histidine supplementation improves insulin resistance through suppressed inflammation in obese women with the metabolic syndrome: a randomised controlled trial

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