Effectiveness Rating for HMB's Ability to Increase Protein Synthesis

The effectiveness rating is a measure of how well hmb is able to increase protein synthesis. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using HMB to increase protein synthesis will most likely lead to positive results.

Confidence Rating for HMB's Ability to Increase Protein Synthesis

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on hmb; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

HMB Dose to Increase Protein Synthesis

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3.42g once daily 3.42g


Title of Study
Effects of leucine and its metabolite β‐hydroxy‐β‐methylbutyrate on human skeletal muscle protein metabolism