Effectiveness Rating for HMB's Ability to Increase Levels Of Growth Hormone

The effectiveness rating is a measure of how well hmb is able to increase levels of growth hormone. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using HMB to increase levels of growth hormone may lead to positive results.

Confidence Rating for HMB's Ability to Increase Levels Of Growth Hormone

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on hmb; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

HMB Dose to Increase Levels Of Growth Hormone

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g 3x per day 3g
3g once daily 3g

References

Title of Study
Effects of β-Hydroxy-β-methylbutyrate-free Acid Supplementation on Strength, Power and Hormonal Adaptations Following Resistance Training
The effect of HMB supplementation on body composition, fitness, hormonal and inflammatory mediators in elite adolescent volleyball players: a prospective randomized, double-blind, placebo-controlled study