HMB improve recovery

Does hmb improve recovery?

Effectiveness Rating for HMB's Ability to Improve Recovery

The effectiveness rating is a measure of how well hmb is able to improve recovery. The overall rating for this claim is 1.7 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using HMB to improve recovery may lead to positive results.

Confidence Rating for HMB's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on hmb; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

HMB Dose to Improve Recovery

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3g once daily 3g
1g 3x per day 3g
1g 3x per day 3g

References

Title of Study
Exercise-induced muscle damage is not attenuated by beta-hydroxy-beta-methylbutyrate and alpha-ketoisocaproic acid supplementation
The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study
Effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage

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