Effectiveness Rating for HMB's Ability to Improve High-intensity Interval Training (HIIT) Performance

The effectiveness rating is a measure of how well hmb is able to improve high-intensity interval training (HIIT) performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using HMB to improve high-intensity interval training (HIIT) performance will most likely lead to positive results.

Confidence Rating for HMB's Ability to Improve High-intensity Interval Training (HIIT) Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on hmb; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

HMB Dose to Improve High-intensity Interval Training (HIIT) Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g 3x per day 3g

References

Title of Study
The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study