HMB decrease body fat

Does hmb decrease body fat?

Effectiveness Rating for HMB's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well hmb is able to decrease body fat. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using HMB to decrease body fat may lead to positive results.

Confidence Rating for HMB's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 6 studies in the database on hmb; the confidence rating is 120. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

HMB Dose to Decrease Body Fat

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g 3x per day 3g
1g 3x per day 3g
1g 3x per day 3g
1g 3x per day 3g
1g 3x per day 3g
1g 3x per day 3g
2g 3x per day 6g

References

Title of Study
The Effect of a 12-Week Beta-hydroxy-beta-methylbutyrate (HMB) Supplementation on Highly-Trained Combat Sports Athletes: A Randomised, Double-Blind, Placebo-Controlled Crossover Study
The Effect of β-Hydroxy-β-Methylbutyrate on Aerobic Capacity and Body Composition in Trained Athletes
The efficacy of a β-hydroxy-β-methylbutyrate supplementation on physical capacity, body composition and biochemical markers in elite rowers: a randomised, double-blind, placebo-controlled crossover study
Effects of nine weeks of beta-hydroxy-beta- methylbutyrate supplementation on strength and body composition in resistance trained men
Beta-hydroxy-beta-methylbutyrate (HMB) supplementation does not affect changes in strength or body composition during resistance training in trained men
Effects of calcium beta-hydroxy-beta-methylbutyrate (HMB) supplementation during resistance-training on markers of catabolism, body composition and strength

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