HICA increase strength

Does hica increase strength?

Effectiveness Rating for HICA's Ability to Increase Strength

The effectiveness rating is a measure of how well hica is able to increase strength. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of HICA to increase strength. Using HICA to increase strength will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for HICA's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on hica; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

HICA Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
500mg 3x per day 1500mg

References

Title of Study
Leucine Metabolites Do Not Enhance Training-induced Performance or Muscle Thickness

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