Green Tea Extract reduce muscle damage

Does green tea extract reduce muscle damage?

Effectiveness Rating for Green Tea Extract's Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well green tea extract is able to reduce muscle damage. The overall rating for this claim is 1.9 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Green Tea Extract to reduce muscle damage may lead to positive results.

Confidence Rating for Green Tea Extract's Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 7 studies in the database on green tea extract; the confidence rating is 140. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Green Tea Extract Preserves Neuromuscular Activation and Muscle Damage Markers in Athletes Under Cumulative Fatigue
Effect of green tea extract supplementation on exercise-induced delayed onset muscle soreness and muscular damage
Green tea extract supplementation gives protection against exercise-induced oxidative damage in healthy men
Consumption of green tea favorably affects oxidative stress markers in weight-trained men
Effect of a single dose of green tea polyphenols on the blood markers of exercise-induced oxidative stress in soccer players
The Effect of Green Tea and Sour Tea (Hibiscus sabdariffa L.) Supplementation on Oxidative Stress and Muscle Damage in Athletes
The effect of green tea extract supplementation on exercise-induced oxidative stress parameters in male sprinters

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