Effectiveness Rating for Green Tea Extract's Ability to Improve Recovery

The effectiveness rating is a measure of how well green tea extract is able to improve recovery. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Green Tea Extract to improve recovery will most likely lead to positive results.

Confidence Rating for Green Tea Extract's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on green tea extract; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effect of green tea extract supplementation on exercise-induced delayed onset muscle soreness and muscular damage
Green Tea Extract Preserves Neuromuscular Activation and Muscle Damage Markers in Athletes Under Cumulative Fatigue