Grains of Paradise (Aframomum Melegueta) increase energy expenditure

Does grains of paradise (aframomum melegueta) increase energy expenditure?

Effectiveness Rating for Grains of Paradise (Aframomum Melegueta)'s Ability to Increase Energy Expenditure

The effectiveness rating is a measure of how well grains of paradise (aframomum melegueta) is able to increase energy expenditure. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Grains of Paradise (Aframomum Melegueta) to increase energy expenditure will most likely lead to positive results.

Confidence Rating for Grains of Paradise (Aframomum Melegueta)'s Ability to Increase Energy Expenditure

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on grains of paradise (aframomum melegueta); the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Grains of Paradise (Aframomum Melegueta) Dose to Increase Energy Expenditure

Dosage Frequency Daily Total Effectiveness Rating of Dosage
40mg once daily 40mg

References

Title of Study
Daily Ingestion of Grains of Paradise (Aframomum melegueta) Extract Increases Whole-Body Energy Expenditure and Decreases Visceral Fat in Humans
Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men

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