Effectiveness Rating for Golden Root Extract - Rhodiola's Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well golden root extract - rhodiola is able to reduce muscle damage. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Golden Root Extract - Rhodiola to reduce muscle damage may lead to positive results.

Confidence Rating for Golden Root Extract - Rhodiola's Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on golden root extract - rhodiola; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Golden Root Extract - Rhodiola Dose to Reduce Muscle Damage

Dosage Frequency Daily Total Effectiveness Rating of Dosage
600mg once daily 600mg

References

Title of Study
Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results
Evaluation of Rhodiola rosea supplementation on skeletal muscle damage and inflammation in runners following a competitive marathon