Does golden root extract - rhodiola improve cycling sprint performance?
Effectiveness Rating for Golden Root Extract - Rhodiola's Ability to Improve Cycling Sprint Performance
The effectiveness rating is a measure of how well golden root extract - rhodiola is able to improve cycling sprint performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Golden Root Extract - Rhodiola to improve cycling sprint performance may lead to positive results.
Confidence Rating for Golden Root Extract - Rhodiola's Ability to Improve Cycling Sprint Performance
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on golden root extract - rhodiola; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|Title of Study|
|Effects Of Acute Golden Root Extract (rhodiola Rosea) Supplementation On Anaerobic Exercise Capacity|