Effectiveness Rating for Golden Root Extract - Rhodiola's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well golden root extract - rhodiola is able to improve cardiovascular endurance. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Golden Root Extract - Rhodiola to improve cardiovascular endurance may lead to positive results.

Confidence Rating for Golden Root Extract - Rhodiola's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on golden root extract - rhodiola; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Golden Root Extract - Rhodiola Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
200mg once daily 200mg

References

Title of Study
Acute Rhodiola rosea intake can improve endurance exercise performance
Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results