Golden Root Extract - Rhodiola decrease fatigue

Does golden root extract - rhodiola decrease fatigue?

Effectiveness Rating for Golden Root Extract - Rhodiola's Ability to Decrease Fatigue

The effectiveness rating is a measure of how well golden root extract - rhodiola is able to decrease fatigue. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Golden Root Extract - Rhodiola to decrease fatigue may lead to positive results.

Confidence Rating for Golden Root Extract - Rhodiola's Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on golden root extract - rhodiola; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Golden Root Extract - Rhodiola Dose to Decrease Fatigue

Dosage Frequency Daily Total Effectiveness Rating of Dosage
144mg 4x per day 576mg
200mg once daily 200mg

References

Title of Study
A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue
Acute Rhodiola rosea intake can improve endurance exercise performance
Effects Of Acute Golden Root Extract (rhodiola Rosea) Supplementation On Anaerobic Exercise Capacity

Back to golden root extract - rhodiola reviews