Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC) increase strength

Does glycine-arginine-alpha-ketoisocaproic acid (gakic) increase strength?

Effectiveness Rating for Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC)'s Ability to Increase Strength

The effectiveness rating is a measure of how well glycine-arginine-alpha-ketoisocaproic acid (gakic) is able to increase strength. The overall rating for this claim is 1.7 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC) to increase strength may lead to positive results.

Confidence Rating for Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC)'s Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on glycine-arginine-alpha-ketoisocaproic acid (gakic); the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC) Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
10.2g once daily 10.2g
10.2g once daily 10.2g
10.2g once daily 10.2g

References

Title of Study
Effects of glycine-arginine-α-ketoisocaproic acid supplementation in college-age trained females during multi-bouts of resistance exercise
Effects of supplemental GAKIC ingestion on resistance training performance in trained men
Effects of glycine-arginine-α-ketoisocaproic acid on muscular force and endurance

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