Effectiveness Rating for Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC)'s Ability to Improve Cycling Sprint Performance

The effectiveness rating is a measure of how well glycine-arginine-alpha-ketoisocaproic acid (gakic) is able to improve cycling sprint performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC) to improve cycling sprint performance may lead to positive results.

Confidence Rating for Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC)'s Ability to Improve Cycling Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on glycine-arginine-alpha-ketoisocaproic acid (gakic); the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC) Dose to Improve Cycling Sprint Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
11.2g once daily 11.2g
11.2g once daily 11.2g

References

Title of Study
Glycine-arginine-alpha-ketoisocaproic acid improves performance of repeated cycling sprints
Failure of glycine-arginine-α-ketoisocaproic acid to improve high-intensity exercise performance in trained cyclists