Glycerol improve cardiovascular endurance

Does glycerol improve cardiovascular endurance?

Effectiveness Rating for Glycerol's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well glycerol is able to improve cardiovascular endurance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Glycerol to improve cardiovascular endurance will most likely lead to positive results.

Confidence Rating for Glycerol's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on glycerol; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Glycerol Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
81g once daily 81g
67.5g once daily 67.5g
81g once daily 81g
67.5g once daily 67.5g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
The Effect of Glycerol Supplements on Aerobic and Anaerobic Performance of Athletes and Sedentary Subjects
Glycerol hyperhydration improves cycle time trial performance in hot humid conditions
The effect of glycerol hyperhydration on olympic distance triathlon performance in high ambient temperatures
Glycerol hyperhydration improves cycle time trial performance in hot humid conditions

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