Effectiveness Rating for Glutamine's Ability to Increase Strength

The effectiveness rating is a measure of how well glutamine is able to increase strength. The overall rating for this claim is 1.7 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Glutamine to increase strength may lead to positive results.

Confidence Rating for Glutamine's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on glutamine; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Glutamine Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
2.1g 3x per day 6.3g
30g twice daily 60g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.


Title of Study
The effects of glutamine supplementation on performance and hormonal responses in non- athlete male students during eight week resistance training
Effect of glutamine supplementation combined with resistance training in young adults
Is Long Term Creatine and Glutamine Supplementation Effective in Enhancing Physical Performance of Military Police Officers?