Glutamine improve recovery

Does glutamine improve recovery?

Articles

Effectiveness Rating for Glutamine's Ability to Improve Recovery

The effectiveness rating is a measure of how well glutamine is able to improve recovery. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Glutamine to improve recovery may lead to positive results.

Confidence Rating for Glutamine's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on glutamine; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise
The Effect of Acute Glutamine Supplementation on Markers of Inflammation and Fatigue During Consecutive Days of Simulated Wildland Firefighting
L-glutamine supplementation: Effects on endurance, power and recovery

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