Glucosamine Sulfate improve flexibility

Does glucosamine sulfate improve flexibility?

Effectiveness Rating for Glucosamine Sulfate's Ability to Improve Flexibility

The effectiveness rating is a measure of how well glucosamine sulfate is able to improve flexibility. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Glucosamine Sulfate to improve flexibility. Using Glucosamine Sulfate to improve flexibility will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Glucosamine Sulfate's Ability to Improve Flexibility

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on glucosamine sulfate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Glucosamine Sulfate Dose to Improve Flexibility

Dosage Frequency Daily Total Effectiveness Rating of Dosage
500mg 3x per day 1500mg

References

Title of Study
Glucosamine Administration in Athletes: Effects on Recovery of Acute Knee Injury

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