Glucomannan decrease calorie intake

Does glucomannan decrease calorie intake?

Effectiveness Rating for Glucomannan's Ability to Decrease Calorie Intake

The effectiveness rating is a measure of how well glucomannan is able to decrease calorie intake. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Glucomannan to decrease calorie intake. Using Glucomannan to decrease calorie intake will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Glucomannan's Ability to Decrease Calorie Intake

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on glucomannan; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Glucomannan Dose to Decrease Calorie Intake

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1.2g once daily 1.2g

References

Title of Study
A Glucomannan and Chitosan Fiber Supplement Decreases Plasma Cholesterol and Increases Cholesterol Excretion in Overweight Normocholesterolemic Humans

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