Ganoderma Lucidum improve recovery

Does ganoderma lucidum improve recovery?

Effectiveness Rating for Ganoderma Lucidum's Ability to Improve Recovery

The effectiveness rating is a measure of how well ganoderma lucidum is able to improve recovery. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Ganoderma Lucidum to improve recovery. Using Ganoderma Lucidum to improve recovery will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Ganoderma Lucidum's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on ganoderma lucidum; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of a Commercial Supplement of Ophiocordyceps sinensis and Ganoderma lucidum on Physiological Responses to Maximal Exercise in Healthy Young Participants

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