Ganoderma Lucidum improve cardiovascular endurance

Does ganoderma lucidum improve cardiovascular endurance?

Effectiveness Rating for Ganoderma Lucidum's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well ganoderma lucidum is able to improve cardiovascular endurance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Ganoderma Lucidum to improve cardiovascular endurance. Using Ganoderma Lucidum to improve cardiovascular endurance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Ganoderma Lucidum's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on ganoderma lucidum; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ganoderma Lucidum Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
440mg once daily 440mg

References

Title of Study
Effect of Thirty Days Supplementation of Standardized lingzhi Extract on Aerobic, Anaerobic and Strength Parameters in Trained Athletes
Effects of a Commercial Supplement of Ophiocordyceps sinensis and Ganoderma lucidum on Physiological Responses to Maximal Exercise in Healthy Young Participants

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