Galactose improve cycling performance

Does galactose improve cycling performance?

Effectiveness Rating for Galactose's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well galactose is able to improve cycling performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Galactose to improve cycling performance. Using Galactose to improve cycling performance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Galactose's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on galactose; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effect of galactose supplementation on endurance cycling performance

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