GABA improve sleep quality

Does gaba improve sleep quality?

Effectiveness Rating for GABA's Ability to Improve Sleep Quality

The effectiveness rating is a measure of how well gaba is able to improve sleep quality. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using GABA to improve sleep quality will most likely lead to positive results.

Confidence Rating for GABA's Ability to Improve Sleep Quality

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on gaba; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The Improvement of Sleep by Oral Intake of GABA and Apocynum venetum Leaf Extract
Effect of oral γ-aminobutyric acid (GABA) administration on sleep and its absorption in humans

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