Effectiveness Rating for Fish Protein Hydrolysate's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well fish protein hydrolysate is able to increase muscle mass. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Fish Protein Hydrolysate to increase muscle mass will most likely lead to positive results.

Confidence Rating for Fish Protein Hydrolysate's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on fish protein hydrolysate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Fish Protein Hydrolysate Dose to Increase Muscle Mass

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1.5g 3x per day 4.5g

References

Title of Study
A randomised study on the effects of fish protein supplement on glucose tolerance, lipids and body composition in overweight adults