Effectiveness Rating for Fish Protein Hydrolysate's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well fish protein hydrolysate is able to decrease body fat. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Fish Protein Hydrolysate to decrease body fat will most likely lead to positive results.

Confidence Rating for Fish Protein Hydrolysate's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on fish protein hydrolysate; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Fish Protein Hydrolysate Dose to Decrease Body Fat

Dosage Frequency Daily Total Effectiveness Rating of Dosage
2.8g once daily 2.8g
1.5g 3x per day 4.5g

References

Title of Study
Supplementation with a fish protein hydrolysate (Micromesistius poutassou): effects on body weight, body composition, and CCK/GLP-1 secretion
A randomised study on the effects of fish protein supplement on glucose tolerance, lipids and body composition in overweight adults