Fish Oil improve recovery

Does fish oil improve recovery?

Effectiveness Rating for Fish Oil's Ability to Improve Recovery

The effectiveness rating is a measure of how well fish oil is able to improve recovery. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Fish Oil to improve recovery will most likely lead to positive results.

Confidence Rating for Fish Oil's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on fish oil; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effect of eicosapentaenoic acids-rich fish oil supplementation on motor nerve function after eccentric contractions
Eicosapentaenoic and docosahexaenoic acids-rich fish oil supplementation attenuates strength loss and limited joint range of motion after eccentric contractions: a randomized, double-blind, placebo-controlled, parallel-group trial

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