Fish Oil decrease fatigue

Does fish oil decrease fatigue?

Effectiveness Rating for Fish Oil's Ability to Decrease Fatigue

The effectiveness rating is a measure of how well fish oil is able to decrease fatigue. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Fish Oil to decrease fatigue may lead to positive results.

Confidence Rating for Fish Oil's Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on fish oil; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in professional Rugby Union players
Fish Oil Reduces Heart Rate and Oxygen Consumption During Exercise

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