Does fenugreek increase strength?
Effectiveness Rating for Fenugreek's Ability to Increase Strength
The effectiveness rating is a measure of how well fenugreek is able to increase strength. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Fenugreek to increase strength may lead to positive results.
Confidence Rating for Fenugreek's Ability to Increase Strength
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on fenugreek; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Title of Study||Effectiveness Rating|
|The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males|
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