Effectiveness Rating for Essential Amino Acids's Ability to Increase Protein Synthesis

The effectiveness rating is a measure of how well essential amino acids is able to increase protein synthesis. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Essential Amino Acids to increase protein synthesis will most likely lead to positive results.

Confidence Rating for Essential Amino Acids's Ability to Increase Protein Synthesis

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 5 studies in the database on essential amino acids; the confidence rating is 100. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Essential Amino Acids Dose to Increase Protein Synthesis

Dosage Frequency Daily Total Effectiveness Rating of Dosage
16.5g once daily 16.5g
15g once daily 15g
6g once daily 6g
6g once daily 6g
40g once daily 40g


Title of Study
The Catabolic Effects of Prolonged Inactivity and Acute Hypercortisolemia Are Offset by Dietary Supplementation
Effects of Amino Acid Intake on Anabolic Processes
Essential amino acids and muscle protein recovery from resistance exercise
An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise
Postexercise net protein synthesis in human muscle from orally administered amino acids