Effectiveness Rating for Elderberry Extract's Ability to Reduce Duration Of The Common Cold

The effectiveness rating is a measure of how well elderberry extract is able to reduce duration of the common cold. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Elderberry Extract to reduce duration of the common cold will most likely lead to positive results.

Confidence Rating for Elderberry Extract's Ability to Reduce Duration Of The Common Cold

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on elderberry extract; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Elderberry Extract Dose to Reduce Duration Of The Common Cold

Dosage Frequency Daily Total Effectiveness Rating of Dosage
300mg once daily 300mg

References

Title of Study
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial