Does egg white protein increase strength?

Does egg white protein increase strength?

Effectiveness Rating for Egg White Protein's Ability to Increase Strength

The effectiveness rating is a measure of how well egg white protein is able to increase strength. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Egg White Protein to increase strength. Using Egg White Protein to increase strength will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Egg White Protein's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on egg white protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of Egg White Protein Supplementation on Muscle Strength and Serum Free Amino Acid Concentrations

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