Diindolylmethane increase fat burning

Does diindolylmethane increase fat burning?

Effectiveness Rating for Diindolylmethane's Ability to Increase Fat Burning

The effectiveness rating is a measure of how well diindolylmethane is able to increase fat burning. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Diindolylmethane to increase fat burning. Using Diindolylmethane to increase fat burning will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Diindolylmethane's Ability to Increase Fat Burning

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on diindolylmethane; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Diindolylmethane Dose to Increase Fat Burning

Dosage Frequency Daily Total Effectiveness Rating of Dosage
150mg twice daily 300mg

References

Title of Study
Effects of Microencapsulated Diindolylmethane on Resting and Exercise Metabolism in Overweight and Obese College Aged Men

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