Dextrose improve rowing performance

Does dextrose improve rowing performance?

Effectiveness Rating for Dextrose's Ability to Improve Rowing Performance

The effectiveness rating is a measure of how well dextrose is able to improve rowing performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Dextrose to improve rowing performance will most likely lead to positive results.

Confidence Rating for Dextrose's Ability to Improve Rowing Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on dextrose; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Dextrose Dose to Improve Rowing Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
10g once daily 10g

References

Title of Study
Ribose versus dextrose supplementation, association with rowing performance: a double-blind study

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