Curcumin reduce muscle damage

Does curcumin reduce muscle damage?

Effectiveness Rating for Curcumin's Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well curcumin is able to reduce muscle damage. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Curcumin to reduce muscle damage may lead to positive results.

Confidence Rating for Curcumin's Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on curcumin; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Curcumin Dose to Reduce Muscle Damage

Dosage Frequency Daily Total Effectiveness Rating of Dosage
2g 3x per day 6g
2.5g twice daily 5g

References

Title of Study
Curcumin and Piperine Supplementation and Recovery Following Exercise Induced Muscle Damage: A Randomized Controlled Trial
Curcumin supplementation likely attenuates delayed onset muscle soreness (DOMS)

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