Effectiveness Rating for Curcumin's Ability to Improve Recovery

The effectiveness rating is a measure of how well curcumin is able to improve recovery. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Curcumin to improve recovery will most likely lead to positive results.

Confidence Rating for Curcumin's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on curcumin; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Curcumin Dose to Improve Recovery

Dosage Frequency Daily Total Effectiveness Rating of Dosage
2g 3x per day 6g
2.5g twice daily 5g


Title of Study
Curcumin and Piperine Supplementation and Recovery Following Exercise Induced Muscle Damage: A Randomized Controlled Trial
Curcumin supplementation likely attenuates delayed onset muscle soreness (DOMS)