Does creatine increase muscle mass?
Effectiveness Rating for Creatine's Ability to Increase Muscle Mass
The effectiveness rating is a measure of how well creatine is able to increase muscle mass. The overall rating for this claim is 2.8 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Creatine to increase muscle mass will most likely lead to positive results.
Confidence Rating for Creatine's Ability to Increase Muscle Mass
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 8 studies in the database on creatine; the confidence rating is 160. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
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