Creatine improve sprint performance

Does creatine improve sprint performance?

Effectiveness Rating for Creatine's Ability to Improve Sprint Performance

The effectiveness rating is a measure of how well creatine is able to improve sprint performance. The overall rating for this claim is 2.1 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine to improve sprint performance may lead to positive results.

Confidence Rating for Creatine's Ability to Improve Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 7 studies in the database on creatine; the confidence rating is 140. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Effect of caffeine ingestion after creatine supplementation on intermittent high-intensity sprint performance
Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
Creatine supplementation in young soccer players
Effects of creatine supplementation on muscle power, endurance, and sprint performance
Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players
Creatine supplementation does not improve physical performance in a 150 m race
Effect of creatine supplementation on sprint exercise performance and muscle metabolism

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