Creatine improve sports performance

Does creatine improve sports performance?

Effectiveness Rating for Creatine's Ability to Improve Sports Performance

The effectiveness rating is a measure of how well creatine is able to improve sports performance. The overall rating for this claim is 2.1 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine to improve sports performance may lead to positive results.

Confidence Rating for Creatine's Ability to Improve Sports Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 8 studies in the database on creatine; the confidence rating is 160. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Creatine supplementation in endurance sports
Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
Creatine supplementation in young soccer players
Effect of creatine supplementation on jumping performance in elite volleyball players
Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players
Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players
Effects of creatine monohydrate supplementation on simulated soccer performance
Short-term creatine supplementation has no impact on upper-body anaerobic power in trained wrestlers

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