Creatine improve muscular endurance

Does creatine improve muscular endurance?

Effectiveness Rating for Creatine's Ability to Improve Muscular Endurance

The effectiveness rating is a measure of how well creatine is able to improve muscular endurance. The overall rating for this claim is 1.7 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine to improve muscular endurance may lead to positive results.

Confidence Rating for Creatine's Ability to Improve Muscular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on creatine; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Effects of creatine loading on muscular strength and endurance of female softball players
Effects of creatine supplementation on the onset of neuromuscular fatigue threshold and muscle strength in elderly men and women (64 - 86 years)
Effects of Coffee and Caffeine Anhydrous Intake During Creatine Loading

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