Creatine improve cardiovascular endurance

Does creatine improve cardiovascular endurance?

Effectiveness Rating for Creatine's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well creatine is able to improve cardiovascular endurance. The overall rating for this claim is 1.6 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine to improve cardiovascular endurance may lead to positive results.

Confidence Rating for Creatine's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 9 studies in the database on creatine; the confidence rating is 180. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
Effects of creatine supplementation on isometric force-time curve characteristics
Effect of creatine supplementation on aerobic performance and anaerobic capacity in elite rowers in the course of endurance training
The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial
Effects of creatine supplementation on muscle power, endurance, and sprint performance
Creatine supplementation in endurance sports
Is Long Term Creatine and Glutamine Supplementation Effective in Enhancing Physical Performance of Military Police Officers?
Creatine supplementation in young soccer players
Creatine Monohydrate Supplementation Does Not Augment Fitness, Performance, or Body Composition Adaptations in Response to Four Weeks of High-Intensity Interval Training in Young Females

Back to creatine reviews