Creatine decrease fatigue

Does creatine decrease fatigue?

Effectiveness Rating for Creatine's Ability to Decrease Fatigue

The effectiveness rating is a measure of how well creatine is able to decrease fatigue. The overall rating for this claim is 1.3 out of 3. There is little if any research to warrant the use of Creatine to decrease fatigue. Using Creatine to decrease fatigue will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Creatine's Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on creatine; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
The effects of creatine supplementation on performance during the repeated bouts of supramaximal exercise
Effects of creatine monohydrate supplementation on simulated soccer performance
Effect of caffeine ingestion after creatine supplementation on intermittent high-intensity sprint performance
Effects of Coffee and Caffeine Anhydrous Intake During Creatine Loading

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