Creatine Pyruvate improve high-intensity interval training (HIIT) performance

Does creatine pyruvate improve high-intensity interval training (HIIT) performance?

Effectiveness Rating for Creatine Pyruvate's Ability to Improve High-intensity Interval Training (HIIT) Performance

The effectiveness rating is a measure of how well creatine pyruvate is able to improve high-intensity interval training (HIIT) performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Creatine Pyruvate to improve high-intensity interval training (HIIT) performance will most likely lead to positive results.

Confidence Rating for Creatine Pyruvate's Ability to Improve High-intensity Interval Training (HIIT) Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on creatine pyruvate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Pyruvate Dose to Improve High-intensity Interval Training (HIIT) Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
5g once daily 5g

References

Title of Study
The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise

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