Creatine Pyruvate improve cardiovascular endurance

Does creatine pyruvate improve cardiovascular endurance?

Effectiveness Rating for Creatine Pyruvate's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well creatine pyruvate is able to improve cardiovascular endurance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Pyruvate to improve cardiovascular endurance may lead to positive results.

Confidence Rating for Creatine Pyruvate's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on creatine pyruvate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Pyruvate Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
5g once daily 5g

References

Title of Study
The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise

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