Creatine Nitrate increase strength

Does creatine nitrate increase strength?

Effectiveness Rating for Creatine Nitrate's Ability to Increase Strength

The effectiveness rating is a measure of how well creatine nitrate is able to increase strength. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Nitrate to increase strength may lead to positive results.

Confidence Rating for Creatine Nitrate's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on creatine nitrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Nitrate Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3g once daily 3g
1.5g once daily 1.5g

References

Title of Study
Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance

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