Does creatine nitrate increase muscle mass?
Effectiveness Rating for Creatine Nitrate's Ability to Increase Muscle Mass
The effectiveness rating is a measure of how well creatine nitrate is able to increase muscle mass. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Nitrate to increase muscle mass may lead to positive results.
Confidence Rating for Creatine Nitrate's Ability to Increase Muscle Mass
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on creatine nitrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Creatine Nitrate Dose to Increase Muscle Mass
Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
---|---|---|---|
1.5g | once daily | 1.5g | |
3g | once daily | 3g |
References
Title of Study |
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Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance |